Wednesday 031517

Ben and Grace, dynamic duo. Dream team. Gruesome twosome.

Ben and Grace, dynamic duo. Dream team. Gruesome twosome.

#765 - "Tropicana Punch"
For TIme
30-20-10
Power Snatches (75/55)
2x Double Unders (60-40-20)
Lateral Over Bar Burpees

Coaches Note: Be mentally strong in this workout. When you complete the round of 30, you're halfway done. Face the workout with the intention of completing the rep at hand, not thinking about what is coming next. Focus your energy like that and you'll be able to do bigger sets, maybe unbroken, then if you think about the next rep or what else is coming up. Complete this rep. Get this one done. Rinse, repeat.