Thursday 031617

Surveying the spidermen

Surveying the spidermen

#766
EMOTM 21
1) Muscle Ups
2) 7 Dumbbell Hang Squat Cleans (50/35)
3) 15/10 Calorie Row

Coaches Notes: Today for Muscle Ups follow these guidelines:
Max Set:
10+ Reps - Do 7 Today
5-10: Do 2-4 Today
1-3: Do 1 or 2

Whatever number you pick, stick with it the entire time