Sunday 030517

Beth digging in during 1 of many db snatches

Beth digging in during 1 of many db snatches

#755
Minute 0-12
12 EMOTM Goal Work
*Pick a skill or movement you want to get better at and coaches will help you determine how many reps/weights to do per minute.

Minute 18-24
"Ann"
75-60-45-30-15
Double Unders
5-4-3-2-1
Prowler Push Lengths