Tuesday 030717

The ladies of 17.2 getting to work

The ladies of 17.2 getting to work

Back squat
5×3
Begin at 80-85% then adjust based on feel – Rest 2:00-2:30 between sets


AMRAP 10
20 Wall Balls (20/14lbs)
400 M Run
3 Burpee Ring Muscle Ups

Coaches Note: Today it is better to get bigger sets of wall balls, and go through them more unbroken. Keep that in mind when deciding wall ball weights.