Friday 031017

Open Workout 17.3
HEAT SIGN UP

In 8 Minutes, Complete the Following
3 Rounds
6 Squat Snatch(95/65)
6 Chest to Bar Pull-Up
3 Rounds
5 Squat Snatch(135/95)
7 Chest to Bar Pull-Up
If you complete those reps, add 4 minutes(12 min cap) and move on to...
3 Rounds
4 Squat Snatch(185/135)
8 Chest to Bar Pull-Ups
If you complete those reps, add 4 minutes(16 min cap) and move on to...
3 Rounds
3 Squat Snatch(225/155)
9 Chest to Bar Pull-Ups
If you complete those reps, add 4 minutes(20 min cap) and move on to...
3 Rounds
2 Squat Snatch(245/185)
10 Chest to Bar Pull-Ups
If you Complete those reps, add 4 minutes(24 min cap) and move on to...
3 Rounds
1 Squat Snatch(265/205)
11 Chest to Bar Pull-Ups