Wednesday 041217

For Time
Row 750m
50 Wallballs (20/14 lbs)
25 Power Cleans (135/95 lbs)

Coaches Note: You may have done this on 091616. Look back in your log book. If not, this workout is a physical and mental fortitude test. The row is just long enough that if you save too much energy because you're fearful you'll burn out, you'll actually lose intensity. If you go as hard as you can, you'll redline and won't be able to keep your intensity up and move through the wall balls and power cleans. Don't fall prey to the idiot tests of going to slow or blowing it out. Walk the razors edge with a little more lean to going to hard then going too slow.