Thursday 041317

Amy C taking some snatches for a ride

Amy C taking some snatches for a ride

Patriots Day (Marathon Monday) Schedule
5:30 AM Class
6:30 AM Class
7:30 AM Class
Only

Skill
Rope Climbs

4 Rounds for Total Time
10 Burpee Box Jumps (24"/20")
1 Rope Climb
15 GHD Sit Ups
1 Rope Climb
10 Burpee Box Jumps

Rest 2 Minutes