Patriots Day (Marathon Monday) Schedule
5:30 AM Class
6:30 AM Class
7:30 AM Class
Only
3 Rounds for Time
9 Muscle Ups
15 Strict Handstand Push Ups
21 Toes to Bar
Run 800 meters
Barbell Betty's is back!
For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer!
This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM. On both days Betty's will lift and on one day they'll also do some fun conditioning. Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.
For more information about Barbell Betty's and on signing up please contact cassi@crossfitcityline.com