Friday 042117

Chin Up! It's almost the weekend!

Chin Up! It's almost the weekend!

Back Squat
Every 2:30 for 10 Minutes
4 Back Squats @70-80% of 1RM

CF Mainsite 061011
AMRAP 12
9 Dumbbell Thrusters (35/25 lbs)
1 Rope Climb
 

Barbell Betty's is back!

For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.