Every 2:30 for 10 Minutes
4 Back Squats @70-80% of 1RM
CF Mainsite 061011
9 Dumbbell Thrusters (35/25 lbs)
1 Rope Climb
Barbell Betty's is back!
For 6 weeks, starting May 1, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting. They'll squat. They'll lunge. They'll press. They'll sweat. They'll use chalk. They'll get STRONGer!
This small group meets 2x/week (for 6 weeks) on Mondays and Wednesday from 8-9PM. On both days Betty's will lift and on one day they'll also do some fun conditioning. Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.