Sunday 042317

Let the light into your life... embrace the dumbbell snatch

Let the light into your life... embrace the dumbbell snatch

5 Rounds Not for Time
5 Bench Presses (185/135)
5-10 Toes to Bar
15/10 Calorie Bike

5 Rounds Not For Time
10 Barbell Rows @ 21x1
10 Banded Good Mornings
10 Banded Tricep Push Downs
10 GHD Sit Ups