Tuesday 042517

Coach Cassi

Coach Cassi

"Now and Laters"
10 Rounds for Time
200 M Run
5 Box Jumps (24"/20")
10 Calorie Row
5 Handstand Push Ups
Rest 60 seconds

Coaches Note: Today we are focusing on building your stamina. You could do the first few rounds as fast as possible and then have your round times drop off in the later rounds. Don't do that today. Instead, before starting, think of what pace you'd be moving at on your 5th round. Move at that speed for every round. It certainly will not be a slow moving round but it won't be an all out sprint. Think of what your sprint pace for a 200 M Run and 10 calorie row would feel like for 1 round - now go at 80% of that today. Work hard but not redlining. All of your rounds today should be within 10 seconds of each other today.