Catch the wallball in the same position you plan on throwing it from

2 Rounds
8 Push Presses (from the floor)
8 Dumbbell Rows per side
8 Bench Press (155/105 lbs)
8 Strict Pull Ups

3 Rounds
150' Prowler Push
20/15 Calorie Bike

2 Rounds
8 Push Presses (from the floor)
8 Dumbbell Rows per side
8 Bench Press (155/105 lbs)
8 Strict Pull Ups