Catch the wallball in the same position you plan on throwing it from
2 Rounds
8 Push Presses (from the floor)
8 Dumbbell Rows per side
8 Bench Press (155/105 lbs)
8 Strict Pull Ups
3 Rounds
150' Prowler Push
20/15 Calorie Bike
2 Rounds
8 Push Presses (from the floor)
8 Dumbbell Rows per side
8 Bench Press (155/105 lbs)
8 Strict Pull Ups