Wednesday 050317

Happy Birthday Steve!

Happy Birthday Steve!

Team Tosh
3 Rounds for total time
200 M Run
400 M Run
600 M Run

Athlete 1 Run 200 M - Athete 2 Rest
Athlete 1 Rest - Athelte 2 Run 200 M
Athlete 1 Run 400 M - Athlete 2 Rest
Athlete 1 Rest - Athlete 2 Run 400 M
Athelete 1 Run 600 M - Athlete 2 Rest
Athlete 1 Rest - Athlete 2 Run 600 M
Continue for 3 rounds total

Coaches Note: "Tosh" was created by Brian Chontosh, a Marine who used this running workout to get in his combat ready shape. He was awarded the Navy Cross in 2003 for his heroic actions in Iraq. He's still living and works as part of the CrossFit Level 1 Seminar Staff. Learn more about him here.