Thursday 052517

 The Truth

The Truth

Minutes 0-12
3 Rounds (not for time)
10 Strict Chest to Bar Pull Ups
10 Bench Presses
20 Med Ball Cleans (20/14 lbs)

Minutes 16 - 28
3 Rounds
8 Kettlebell Box Step Ups/leg
20 Hip Extensions
10 Renegade Rows per Arm

Minute 30-40
Prowler Relay
40 yard prowler push
40 Yard Double KB Front Rack Carry