Tuesday 053017

Gabby taking a little 600m fun run

Gabby taking a little 600m fun run

Front Squat
Every 2:30 for 12:30
3 Reps

"Karen"
For Time
150 Wall Balls (20/14 lbs)

Coaches Note: Today is a benchmark workout that we've seen before in past Open events and paired with other movements but haven't attacked solo in a long time. There's a few ways to attack this one: go for broke on the 1st set, see how far it takes you and chip away at the remaining. Or set a plan, 3x50, 6x25, 10x15, 15x10. With a plan like this and a planned rest period between sets you could end up better off than without a plan.
If a plan sounds good to you, choose a number that's not all that challenging in a single set. The more sets layer on, that will be the challenge. So if 20 was a max set for you, do sets of 12. Or...go for it and see how far you can when the clock starts