3 Rounds for Time
500 M Row
12 Bodyweight Deadlifts
21 Box Jumps (20"/20")
Coaches Note: Another fantastic CrossFit benchmark workout. We've done this as nutrition challenge benchmarks before and multiple other times.
This is a great posterior chain workout (butt, hamstrings and lower back.)
To get a good score some would say don't row too hard, save some energy.
To get better fitness I'd tell you that rowing all out on round 1 is a bad idea. But don't hold back too much. Try to negative split each rowing set. This means you row a little slower on the first round, faster on the 2nd, and faster on the 3rd. You can do it. You have the fitness. Enjoy the challenge this workout brings and face it head on.