Joey P
"Mr. Freeze"
For Total Time
9-6-3
Front Squat (225/145)
Burpee Muscle Ups
Rest 2 minutes
12-9-6
Front Squat (185/115)
Ring Dips
Rest 2 minutes
15-12-9
Front Squat (135/95)
Chest to Bar Pull Ups
Last done 061516
Joey P
"Mr. Freeze"
For Total Time
9-6-3
Front Squat (225/145)
Burpee Muscle Ups
Rest 2 minutes
12-9-6
Front Squat (185/115)
Ring Dips
Rest 2 minutes
15-12-9
Front Squat (135/95)
Chest to Bar Pull Ups
Last done 061516