Tuesday 061317

Joey P

"Mr. Freeze"
For Total Time
9-6-3
Front Squat (225/145)
Burpee Muscle Ups
Rest 2 minutes

12-9-6
Front Squat (185/115)
Ring Dips
Rest 2 minutes

15-12-9
Front Squat (135/95)
Chest to Bar Pull Ups

Last done 061516