Wednesday 061417

Our charter when it comes to training is mechanics (proper form and technique), consistency (with proper form and technique) then intensity (with proper form and technique). And we stick to it. 

Our charter when it comes to training is mechanics (proper form and technique), consistency (with proper form and technique) then intensity (with proper form and technique). And we stick to it. 

"Bambi Pambi"
3 Rounds for Total Time
500 M Row
400 M Run
Rest 3 Minutes

After Party
With a Kettlebell
2 Rounds
:30 on, :10 rest/transition
Kneeling Cross Chops (Right)
Kneeling Cross Chops (Left)
Right Side Bends
Left Side Bends
Russian Twists