Thursday 061517

Enjoy the moment; head down, hard work, sweat and effort. A recipe for success. 

Enjoy the moment; head down, hard work, sweat and effort. A recipe for success. 

Press
3-3-3
Push Press
2-2-2
Push Jerk
1-1-1

AMRAP 10
Single Arm KB Swing Right
Single Arm KB Swing Left
Goblet Squat
KB Push Press R
KB Push Press L
Goblet Lunge R
Goblet Lunge L
Two Handed Swing