Friday 061617

Judy. 

Judy. 

"The Chief"
5 Rounds
AMRAP 3
3 Power Cleans (135/95 lbs)
6 Push Ups
9 Air Squats
Rest 1 Minute between rounds.

Start each round with Power Cleans.

Coaches Note: This is an amazing workout. Simple and effective. Give all you've got but remember, technique will save you. The more efficient you are in your movement, the more energy you have to use for more reps. If you're back is rounded in a clean or squat, you're losing energy, like a bucket with water leaking from a hole in it. Here's the write up from CrossFit.com about "The Chief":
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.