Saturday 061717

Breath in...Breath out. Do you breath during your workouts? If you had to think about it, your probably not. Focus on it and try to keep a consistant breathing pattern. 

Breath in...Breath out. Do you breath during your workouts? If you had to think about it, your probably not. Focus on it and try to keep a consistant breathing pattern. 

Teams of 2
Alternate Movements until completed 10 rounds (total) For Time
200 M Run
20/15 Calorie Row
15 Box Jump Overs (24"/20")
15 Toes to Bar
20 Kettlebell Swings (53/35 lbs)