Sunday 061817

After you finish the pull, what do you do? Hold your hands at your chest? Start to go forward? Or straighten your arms...then lean forward...then go forward? 

After you finish the pull, what do you do? Hold your hands at your chest? Start to go forward? Or straighten your arms...then lean forward...then go forward? 

"Tornado Alley"
For Time
30/25 Calorie Bike
20 Burpee Pull Ups
10 Power Snatches (135/95 lbs)

After Party
3 Rounds
15-30 second Hallow Hold
30 seconds Russian Twists
15 Hip Extensions
Rest
3 Rounds
30 seconds Alternating Single Leg V-Ups
30 second Side Plank per side