Monday 061917

The most foundational movement we have is the air squat. The better your air squat is, not only will every other squatting movement be better, other movements that have nothing to do with squatting will be better. Squatting is common in the gym, but doing it uncommonly well, that's virtuosity. 

The most foundational movement we have is the air squat. The better your air squat is, not only will every other squatting movement be better, other movements that have nothing to do with squatting will be better. Squatting is common in the gym, but doing it uncommonly well, that's virtuosity. 

"Tasty Cakes"
5 Rounds
10 Front Squats (155/105 lbs)
5 Muscle Ups

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