Friday 062317

Julie crushing 40# DB snatches(even though she only thought she could do 35#)

Julie crushing 40# DB snatches(even though she only thought she could do 35#)

For Time
30/25 Calorie Bike
20 Burpee Box Jump Overs (24"/20")
10 Power Cleans (185/125 lbs)

After Party
In Groups of 3
AMRAP 6
1) Double KB Front Rack Hold
2) Top of Deadlift Hold (185/125 lbs)
3) 100 m Sprint
How many sprints can you and your team get done?
*Every time a drop of the deadlift or KB happens, 3 burpee Pull Ups, each team mate. Do total number at the end of the AMRAP 6