Sunday 062517

Hey! Elbow off the knee Nicole!

Hey! Elbow off the knee Nicole!

Sunday Funday
10 Rounds
200 M Sprint
Rest 2 Minutes
in each 2 Mintue rest period complete
1 Round
5 Strict Pull Ups
6 Strict Ring Dips
15 AbMat Sit Ups

After Party
6 Rounds
20 Seconds on 20 seconds off
Hallow Hold
Flutter Kicks