Tuesday 062717

Man Makers and rope climbs: for the athlete who loves taking 30 seconds to complete 1 rep

Man Makers and rope climbs: for the athlete who loves taking 30 seconds to complete 1 rep

WOD

EMOTM 15
1) Handstand Push Ups
2) 50 Double Unders
3) 21 Calorie Row

Coaches Note: Today the amount of handstand push ups your do per round should stay the same and it should be a number that you are confident you can hit every round. The idea is not fo fail any reps during the rounds. You may kick down off the wall then kick back up within the same minute. Suggestions for reps are:
"Rx" - 15-20
Mod 1: 8-15
Mod 2: 4-8
Mod 3: 1-4