Wednesday 062817

DB snatches for the boys

DB snatches for the boys

"Black Mamba"
For Time
30 Box Jumps (24"/20")
30 Toes to Bar
30 Thrusters (95/65 lbs)
30 Chest to Bar Pull Ups
30 Squat Snatches (95/65 lbs)
30 Bar Facing Burpees

Coaches Note: The format of this workout is called a Chipper. In a chipper, once you are done with the exercise listed, you move onto the next and don't have to redo any of the prior ones. When you compelte the list, you're done.
Chippers can be super fun but also intimidating...only because of the beliefs we have about them. "30 bar facing burpees! That's so many"...no it's not. It's one set. You've done workouts with 3 sets of 20! Do you have a limiting belief about anything in "Black Mamba"? If so, replace that with "I'm strong enough for this. I got it." Maybe it sounds silly. But try it anyway and see what happens.