Thursday 062917

Toes, meet bar

Toes, meet bar

July 4th Holiday Hours
Saturday and Sunday July 1 & 2 - Normal Hours
Monday, July 3 - 630, 830, 930AM Classes; Open Gym until Noon
Tuesday, July 4 - 830, 930AM with Mat

Power Clean
5-4-3-3-2-1-3
Working up to a heavy 3 reps or 3 rep max

"Perfect Pump"
With 80-90% of the Heavy 3 reps complete:
5 Rounds
5 Power Cleans
15 GHD Sit Ups

ADV: 20 GHD Sit Ups