Sunday 060417

Just 1 of many rope climbs on 'Glen'

Just 1 of many rope climbs on 'Glen'

Broad Jump
5 Rounds
2 Broad Jumps - Jump out, land and immediately jump forward again, no standing and resetting, just jump!
Rest 45 seconds

Rowing
In Teams of 4
Row As Many Calories as Possible in 8 minutes
Each person only gets 12 strokes on the rower before you must switch rowers

Prowler
3 Rounds
Prowler Suicides
5 Yard Prowler Push
10 Yard Prowler Push
15 Yard Prowler Push
20 Yard Prowler Push
Rest