Saturday 070117

heels down head uo

heels down head uo

July 4th Holiday Hours
Saturday and Sunday July 1 & 2 - Normal Hours
Monday, July 3 - 630, 830, 930AM Classes; Open Gym until Noon
Tuesday, July 4 - 830, 930AM with Mat

"3's Company"
For Time In Teams of 3
Complete:
100 Calorie Row
100 Push Ups
400 M Double KB Front Rack Carry (53/35 lbs)
100 Dumbbell Front Squats (50/35 lbs)
400 M Double KB Front Rack Carry
100 Push Ups
100 Calorie Row
*1 Person Working at a Time - all team members go on the 400 M carry together, switch any time.