Monday 060517

For Time
800 M Run
40 Toes To Bar
800 M Run
20 Box Jumps (30"/24")
600 M Run
30 Toes to Bar
600 M Run
15 Box Jumps (30"/24")
400 M Run
20 Toes to Bar
400 M Run
10 Box Jumps (30"/24")

Coaches Note: One of the many important "skills of fitness" is your ability to complete complex movements while fatigued. Today, the run and box jumps will challenge your ability to coordinate a proper kipping toes to bar, Kipping L-sit or Rower V-Up.
Be mindful on the box jumps and focus on each rep of the ENTIRE set. You can start thinking about the upcoming run AFTER you finish your last box jump. Jump high, land strong and then...run!

Casey taking a light day

Casey taking a light day