Tuesday 060617

Coach Chris and A Barbell. A match made in heaven. 

Coach Chris and A Barbell. A match made in heaven. 

Minute 0-12
"Jager Bomb"
3 Rounds
21 KB swings (70/53lbs)
21 Burpees to 6″ target
Last done 060716

Rest 8 Minutes

Minute 20-Finish
HSPU “Flight Simulator”
Unbroken HSPU
Rest as needed between sets. All sets must be unbroken to advance.
Each set do as many as you can unbroken STRICT - then go to kipping if unable to compelete all strict.
Rx: 3-6-9-12-15-12-9-6-3
L2: 2-4-6-8-10-8-6-4-2
L1: 1-2-3-4-5-4-3-2-1

Coaches Note: Today we revisit a workout we've done in the past. Some repeat workouts are better at showing how much you've improved over time. This is one of them. Like a black and white cookie, half of it is a physical challenge (the vanilla side) and half is a mental challenge (the chocolate side), and it's damn delicious! 
Can you challenge yourself with your speed of the burpees on the first round...even though there's two more? Can you keep a positive mindset no matter what? I believe you can. But you don't have to prove it to me, accept the challenge and prove it to yourself. 
-Coach Mat