Thursday 060817

AMRAP 12
7 Hang Power Snatches (115/75 lbs)
14 Push Ups
21 Single Arm Dumbbell Overhead Walking Lunges (35/25 lbs)

Rest 6 Minutes

Cooldown
Row at an easy pace
3 Minutes @ 20 S/M
30 second Side Plank per side
3 Minutes @ 22 S/M
30 second Side Plank per Side
2 Minutes @ 24 S/M
30 second Side Plank per Side