Friday 060917

Coach Taylor of the Axon Personal Training Program - Yes he can levitate! 

Coach Taylor of the Axon Personal Training Program - Yes he can levitate! 

"Metal Head"
For Time
1000 M Row
50 Wall Balls (20/14 lbs)
30 Burpee Box Jump Overs
10 Clean and Jerks (165/110 lbs)
Compare to 082616

After Party
3-5 Rounds
1) Holds top of the ring dip
2) Does 10-15 AbMat Sit Ups

Coaches Note: A good ol' chipper. What are the names of the workouts for? They are there for a couple reasons 1) to be able to recall a workout without having to think about all the movements, 2) They have significance to the way the WOD should feel (although maybe sarcastically) and 3) It gives them meaning. Metal Head is a chipper. You don't have to remember much, just do what is right in front of you. Row, once complete, move on. Accomplish the task then do the next one. Metal's also pretty tough stuff. At some point the toughness of your own "metal" may be tested. How will you respond?
-Coach Mat