Sunday 070217

July 4th Holiday Hours
Saturday and Sunday July 1 & 2 - Normal Hours
Monday, July 3 - 630, 830, 930AM Classes; Open Gym until Noon
Tuesday, July 4 - 830, 930AM with Mat

WOD
3 Rounds for Time
30 AbMat Sit Ups
400 M Run
30 Kettlebell Swings (53/35 lbs)