Sunday 071617

 Erin working through 40 DB push presses. Yes, 40. 

Erin working through 40 DB push presses. Yes, 40. 

50/35 Calorie Bike
Then
4 Rounds
12 Kettlebell/Dumbbell Row (per arm)
GHD Sit Ups
100' KB Carry
1 Minute Plank on Low Rings
then
50 Calorie Bike

Coaches will help you figure out how many GHD Sit ups to do