Tuesday 071817

 Elizabeth kippin away   BBQ for Coach Stephen Friday!   This Friday July 21 come and show your love for Coach Stephen! He's moving to Texas in August and we want to thank him for everything and hang out again before he saddles up. Bring a side dish or drink and be here! 6/6:30. Then head to the Halfway Cafe for a night cap!

Elizabeth kippin away

BBQ for Coach Stephen Friday!  This Friday July 21 come and show your love for Coach Stephen! He's moving to Texas in August and we want to thank him for everything and hang out again before he saddles up. Bring a side dish or drink and be here! 6/6:30. Then head to the Halfway Cafe for a night cap!

"Helen"
3 Rounds for Time
400 M Run
21 Kettlebell Swings (53/35 lbs)
12 Pull Ups