Thursday 072017

 Have you tried the Assault Runner? It's a rockin' good time, rest assured

Have you tried the Assault Runner? It's a rockin' good time, rest assured

Minute 0-15
7 Rounds for Time
15 Wall Balls (30/20 lbs)
10 Toes to Bar

Rest 7 Minutes

Minute 22
AMRAP 10
In teams of 3
10/7 Calorie Bike
1 athlete bikes 10/7 calories while other athletes rest.
How many calories can you bike as a team?