Monday 070317

July 4th Holiday Hours
Saturday and Sunday July 1 & 2 - Normal Hours
Monday, July 3 - 630, 830, 930AM Classes; Open Gym until Noon
Tuesday, July 4 - 830, 930AM with Mat

"Rounding 3rd"
For Time
3 Rounds
9 Hang Power Cleans (115/95 lbs)
200 M Run
2 Rounds
15 Hang Power Cleans (115/95 lbs)
400 M Run
1 Rounds
21 Hang Power Cleans (115/95 lbs)
800 M Run