Friday 072117

Friday night! Let's celebrate

Friday night! Let's celebrate

"Bowen"
3 Rounds for Time
Run 800 meters
7 Deadlifts (275/185 lbs)
10 Burpee Pull Ups
14 Single Arm KB Thrusters (53/35lbs) 7 per arm
20 Box Jumps (24"/20")

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.