Thursday 072717

Shane "Mad Dog" Medeiros

Shane "Mad Dog" Medeiros

AMRAP 13

100 Single, 30 Double Unders or Attempts or 10 Triple Unders or Attempts
12 GHD Sit Up
50' Handstand Walk

*Athletes Choice for Jump Rope Variation - if you always do one, do the level up.

After Party
Tabata Style Roation
:20 on, :10 off x 4 rounds (4 minutes, 4x doing each)
Flutter Kiccks
Russian Twists
Commandos
Bicycle Crunches