Friday 072817

Thank you Coach Steve! We will miss you! - from Everyone at CFCL!

Thank you Coach Steve! We will miss you! - from Everyone at CFCL!

Team "Big Sexy"
AMRAP 30
Teams of 2

6 Deadlifts (315/215 lbs)
6 Burpees
5 Cleans (225/155 lbs)
5 Chest to Bar Pull Ups
4 Thrusters (155/105 lbs)
4 Muscle Ups

1 partner working at a time. Switch after completing a full round.

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.