Sunday 073017

Charlie

Charlie

Bench Press
5 x 3 Reps - Across - Heavy

4 Rounds for weight
Teams of 2
Partner 1:
Double Front Rack KB Carry - 100 M
6 Turkish Get Ups (3/side) with 1 KB from Carry
Single Arm KB Overhead Carry 100 M - Switch hands at 50 M
Partner 2:
Row @ 2k Pace +10 seconds.

Partner 2, Row until partner 1 is finished then switch.