Tuesday 070417

Happy 4th of July!

"Luke"
400 M Run
15 Clean and Jerks (155/105lbs)
400 M Run
30 Toes to Bar
400 M Run
45 Wall Balls (20/14 lbs)
400 M Run
45 Kettlebell Swings (53/35 lbs)
400 M Run
30 Ring Dips
400 M Run
15 Front Rack Lunges Per Leg (155/105 lbs)
Run 400 meters

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.

Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.