Friday 070717

The face of intensity  BBQ TONIGHT! 6:30 Pm! Come have a bite, bring a drink (and side if you want), and enjoy the summer weather and good friends! 

The face of intensity 

BBQ TONIGHT! 6:30 Pm! Come have a bite, bring a drink (and side if you want), and enjoy the summer weather and good friends! 

Hero WOD Friday

"Artie"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats
5 Pull Up
10 Thrusters (95/65 lbs)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Coaches Note: Today is our first Hero WOD Friday for July. During the month we'll honor CrossFit.com Hero's that gave the ultimate sacrifice in the line of duty. Hero WOD's are intentionally physically and mentally more difficult. Remember, what we do ultimately fills us with joy. We get to do this today. When we're 10 minutes in, think about how fortunate we are and smile.

Wear some red, white or blue!