Friday, August 18 2017

Air time! 

Air time! 

Mainsite Friday!
5 Rounds for Time
6 Handstand Push-Ups
12 Chest to Bar Pull-Ups
24 DB Suitcase Walking Lunges, 12 per side (35/25 lbs)

Coaches Note: This is an old mainsite workout from 2013. The Mainsite is CrossFit.com. When CrossFit started, it wasn't on a website or in gyms all over the world. It was a small gym in Santa Cruz California. People heard about it and they only started to post the workouts on a blog because someone asked for it! Since then, they have posted a daily WOD for the entire CrossFit community to do. When many of our coaches started doing CrossFit, they followed the Mainsite! It's so fun to do these workouts that are part of CrossFit's history!

Upcoming Events
September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether your new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!