Saturday, August 19 2017

Billy and Mike!

Billy and Mike!

"Single Handed Clap"
5 Rounds for Time
7 Squat Cleans (155/105 lbs)
14 Kettlebell swings (53/35 lbs)

Upcoming Events:
September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether your new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!