Monday, August 21 2017

Trish gets down.

Trish gets down.

"Sleight of Hand"
5 RFT
300 M Row
15 Burpee Box Jump Overs (24"/20")
15 Wall Balls (20/14 lbs)

Compare to 121615

Upcoming Events
September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.
September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether your new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!