Thursday, August 24 2017

Pushing through the week like....

Pushing through the week like....

Hang Power Clean
3-3-3-3-3
Ascending up to a heavy 3 rep Hang Power Clean

3 Rounds
10 Hang Power Cleans @ 75% of heavy 3
30 AbMat Sit Ups
200 M Double KB Front Rack Carry
100 Double Unders

Upcoming Events

September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether you're new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!