Tuesday, August 22 2017

Quick kicks for Carolyn!

Quick kicks for Carolyn!


4 Rounds for Time
5 Ring Muscle Ups
10 Deadlifts (245/165 lbs)
15 GHD Sit Ups
200 M Run

Upcoming Events

September 1: Last Friday night BBQ of the summer! You won't want to miss this. Block your calendar.

September 9: 6th Anniversary Members Only Throwdown! One of the best times of the year! Whether your new to CFCL or have been coming for years (you can attest this is an awesome event!) you should sign up to be on a team! More info and sign up below!